<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Theory and Practice</provider_name><provider_url>https://morganredfield.com/blog</provider_url><author_name>morgan</author_name><author_url>https://morganredfield.com/blog/author/morgan/</author_url><title>Mood Monitoring and Fun Density - Theory and Practice</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="qlseH5Z3Wm"&gt;&lt;a href="https://morganredfield.com/blog/2013/05/mood-monitoring-and-fun-density/"&gt;Mood Monitoring and Fun Density&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://morganredfield.com/blog/2013/05/mood-monitoring-and-fun-density/embed/#?secret=qlseH5Z3Wm" width="600" height="338" title="&#x201C;Mood Monitoring and Fun Density&#x201D; &#x2014; Theory and Practice" data-secret="qlseH5Z3Wm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://morganredfield.com/blog/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>I&#x2019;ve been getting more into the quantified self movement recently. The idea is that by tracking what you do and what the result is, you can understand yourself better. If you sift through the data, you can also find pretty easy ways to improve your life. To get my feet wet measuring my life, I &hellip; Continue reading ""</description></oembed>
